Download E-books Challenge Workouts for Advanced Swimmers PDF

By Blythe Lucero

This can be the 3rd booklet within the sequence. It includes seventy five complex point routines that target pace and yardage, with particular exercises for freestyle, person medley, dash and distance swimming. those routines are acceptable for the self-coached swimmer and triathlete, in addition to for coaches searching for exercise session content material for the athletes they teach.

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Download E-books Coaching Basketball Successfully - 3rd Edition PDF

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